Is Beef Jerky Allowed on the Dukan Diet
Allowed Foods & Beverages
- Can I eat Beef Jerky while on the Diet?
You must be careful with Beef Jerky as it usually contains oils and sugars that are not permitted in the Attack or Cruise Phases. You should also watch out for the sodium content.
- What beverages can I consume while on the Dukan Diet?
You can drink coffee and tea without sugar (iced and hot). You can also drink milk and other dairy beverages provided they are fat free and low in sugar and carbohydrates. You can have diet beverages and sodas (no-calorie, sugar-free, and limited to a can per day). You can also have sparkling water, seltzer, or club soda.
- Can I cook with alcohol on the Dukan Diet?
You can use it to cook (and not drink) with because when heated, the alcohol will evaporate.
- Can I chew gum while on the Dukan Diet?
Sugar free gum is allowed during the Dukan Diet, but don't chew it in excess as it may lead to diarrhea.
- Can I consume protein powder or protein drinks while on the Dukan Diet?
We do not recommend protein powder as a part of the Dukan Diet. It is not that it is dangerous or of poor quality. It is that protein powder does not constitute real food. People are not meant to get their nutrients from powder. If you use protein powder as a weight loss aid, you will eventually tire of it and go back to eating real foods, at which point your weight will rebound. In addition, protein powders are made up of highly concentrated proteins which can throw off your body
- Is there a substitute for butter that I can use while on the diet?
Yes. The only butter substitute that is allowed is "I Can't Believe It's Not Butter" pump version. You are allowed up to 5 pumps per meal, for a total of 15 pumps per day. You are not allowed to use PAM or any other type of spreadable butter substitute.
- Can I have carb free frozen yogurt?
No. This type of product is not natural and contains many chemicals. The Dukan Diet is fundamentally a very natural diet that urges it's followers to diet on healthy foods.
- Can I drink alcohol while on the Dukan Diet?
Alcohol is not allowed until the Consolidation Phase.
- You suggest using Aspartame but I heard that it is not healthy. Are there any other sugar substitutes can I use instead?
You can use Stevia, Splenda (Sucralose) or Saccharin (Sweet'NLow).
- Can I eat sausage?
You are allowed to eat sausage, provided it is very low in fat and carbohydrate content and does not contain any cheese or other forbidden ingredients.
- What kind of yogurt is allowed on the Dukan Diet?
You can have fat-free plain, or flavored, in unlimited quantity.
- Can I snack between meals on the Dukan Diet?
With the Dukan Diet you are allowed to snack as much as you want provided it is on allowed foods. After all, the principle of the diet is "eat as much as you want."
- Can you use lentils, split peas as a source of proteins?
If you are a vegetarian or vegan, you are allowed two tablespoons of lentils per day only during pure protein days. Split peas are not allowed until the Consolidation Phase.
- Can I really have the allowed foods in unlimited quantities?
Yes. We only suggest that you restrict your egg yolk consumption if you have or are worried about cholesterol issues. If you have cholesterol problems you can have two egg yolks per week. Egg whites are unlimited in any case, and you can have one egg with the yolk per day if you don't have cholesterol issues.
Effects of the Diet
- Since I have been on the Dukan Diet, I have had a hard time falling asleep. Do you have any advice for me?
There is not an immediate link between the Dukan Diet and insomnia but from time to time, we do hear about trouble sleeping associated with a change in diet. The most common cause is consumption of tea, coffee, or other caffeinated beverages. Now that you are consuming less carbohydrates, your body becomes more responsive to caffeine. We would suggest that you cut down on your caffeine intake. You can get the decaffeinated versions instead if you are craving the taste. We also advise against drinking caffeinated beverages in the evening or late in the day. Please note that unless indicated otherwise, tea contains just as much caffeine as coffee, especially green tea.
- I am experiencing muscle cramps during the diet, what can I do to ease this discomfort?
Muscle cramps may be a sign of lack of potassium in your system. You can add a bit more Celtic Sea Salt in your diet to alleviate this or focus a bit more on consuming Dukan Diet allowed foods that are high in potassium.
- I'm constipated, what can I do to help this?
Constipation is likely to happen during the Attack Phase because proteins absorb water. If the initial constipation bothers you, add 1 tablespoon of wheat bran or natural psyllium fiber to your diet. You must drink as much water as is recommended because water will make you urinate and also soften your stool, which improves intestinal contraction and digestion. If you are experiencing very serious constipation, please see your pharmacist or physician for advice. We do not recommend taking a laxative because they are aggressive on the body.
- I have diarrhea since I started the diet. What are the causes?
Diarrhea is a possible side-effect of Dukan Diet but is typically not due to the diet itself but rather to the foods you are now consuming that you may not have eaten as much of before dieting. You may have eaten something in particular that is causing this. Look at your eating habits - are you perhaps now consuming more milk products than you have before? Could you be lactose intolerant? Or it could be a combination of foods that is causing it. Artificial sweeteners have been known to cause diarrhea as well as some sugar-free gum. Please consider your menu and what did you eat differently now that may be causing your diarrhea.
Exercise
- How do I do the exercises (Four Key Exercises for Four Key Areas) in The Dukan Diet book?
Go to your Slimming apartment in your private account to find an illustration of all four exercises.
- How much exercise should I be doing? Is a 20-minute walk really enough?
20 minutes per day is the minimum for the Attack Phase and 30 minutes is the minimum in the Cruise Phase. We always encourage people who have finished their Attack phase to do more than the minimum because it helps the weight loss and muscle toning tremendously. Often more exercise shortens the duration of the Cruise Phase, because people were able to arrive at their goal weight earlier than projected.
Dietary Restrictions
- Sorry no FAQ's are available
Stagnation
- How can I fight weight loss stagnation in the Attack Phase?
While it is rare that people stagnate in the Attack Phase, it sometimes happens. Most often it has to do with lack of exercise and what you consume.
- How can I fight weight loss stagnation in Cruise Phase?
Consuming a lot of dairy products (in lieu of meat for instance) will slow your metabolism down as they naturally have carbohydrates. Check the nutrition facts on the labels and make sure you are consuming those dairy products that are low in carbs as well as fat free. Also, vegetables have a lot of water that your body has a tendency to retain to compensate for meat-only days. Drink more water to prevent this from happening. Finally, look at the quantity of food you are consuming as this may also be the case of stagnation.
- I have been on the Attack Phase for 6 days and have only lost 2 lbs. My male partner has lost three times as much. Am I doing something wrong?
Weight loss is very individual. So don't be surprised if you are not losing weight at the same rate as your partner. Some people lose more at the start of the phase others more towards the end.
Supplements
- Should I take supplements while on the Dukan Diet?
Nothing is mandatory, but we do recommend everyone takes a multivitamin. Make sure you are eating a variety of vegetables on PV days (proteins + vegetables) to keep yourself nourished.
Coaching
- Is this site also aimed at men as well as women?
Of course! The Dukan Diet Coaching service is fully personalized to suit most men's specific needs and lifestyles.
- How much does Dukan Coaching Cost?
The cost of the Dukan Coaching service is unique to each individual and varies depending on the amount of weight you would like to lose and your personalized weight loss program curve.
- If I'm on the Cruise Phase and I've reached my True Weight sooner than my weight loss graph indicated I would, can I start the Consolidation Phase early?
Congratulations on having reached your True Weight! Because of the fact that you have reached your true weight quicker than we predicted, you will be expedited to the Consolidation phase tomorrow. You will find more details about the consolidation phase in your slimming apartment. Please contact your coach for these program changes through your My Email.
- I am having difficulty accessing my Dukan Diet account.
If you are having a difficult time accessing your Dukan Diet account and are using Internet Explorer, you may want to download and use a different browser.
Medical Issues
- I have a medical condition/disease. Can I follow the Dukan Diet?
A change in diet when you have any serious medical condition should always be approved by a doctor.
- Is www.dukandiet.co.uk a medical site?
No, it is a site providing nutritional advice scientifically built by a medical doctor. We recommend that people wishing to lose weight, who have a long-standing illness such as insulin-dependent diabetes, serious eating disorders, heart or kidney disease, those currently pregnant or suffering from depression, should speak to their physician before starting the diet.
- I have thyroid problems. Can I still do the Dukan Diet?
Thyroid problems can easily cause a person to put on excess weight. Many people are unaware of the fact that they even have a thyroid problem. Thyroid problems are complex in nature and require treatment by a doctor. For those with thyroid problems looking to lose weight, if your thyroid function is monitored as part of your diet program, you can successfully slim down, although you may have to try a little harder than others. So prior to starting the diet we suggest that you consult with your physician or an endocrinologist.
- I have insulin-dependent Type 1 Diabetes. Is this diet safe for me?
Please discuss the details of The Dukan Diet with your doctor and allow him or her make this decision.
- What is the effect of the Dukan Diet on cholesterol?
Making healthy dietary changes can have a positive effect on cholesterol.
- I have Type 2 Diabetes. Will this diet work for me?
Yes. The Dukan Diet helps to lower blood sugar levels. Please discuss The Dukan Diet with your doctor prior to beginning, as any medications you take may need to be adjusted as the sugar levels in your body change.
- I have undergone a gastric bypass operation, will this diet work for me?
Yes,the Dukan Diet is safe and will help your body lose weight.
- I am lactose-intolerant. How does this affect me following the Dukan Diet?
You can substitute dairy products with soy-based alternatives.
- I have a celiac disease and must have gluten-free food. Can I still follow the Dukan Diet?
Gluten is typically found in breads and batter-based foods (cakes, buns, etc.) and processed foods. On the Dukan Diet your consumption of these products is totally eliminated in the Attack and Cruise Phases so people who cannot eat gluten are at an advantage. You can even find gluten-free oat bran.
- I am allergic to certain foods. Can I still follow the Dukan Diet?
On the list of 100 allowed products by the Dukan Diet, you will be able to substitute those to which you are allergic with other suitable alternatives. The Dukan Diet does not promote one item over the other on its list of allowed products so it is entirely up to the dieter to chose which items to consume.
Athletes
- I'm an athlete and need to lose a few pounds.
Protein helps build muscle and prevents you from losing it. You can compensate for the needed extra energy by eating more nonfat dairy, carrots, beets or oat bran as these have naturally occurring sugars. You should also take care to drink enough water and replenish your electrolytes by eating potassium rich foods that are allowed in the diet. Your weight loss may be slower because of the particular modifications that have been made.
Cheating
- I cheated. What should I do now?
The Dukan Diet is a very forgiving diet. If you find that you cheated a little, you should continue the next day with whatever is on your plan (be it proteins or vegetable and proteins). Do understand that your weight loss may slow down for a short period of time as a result. If you have been cheating badly and often, do a few extra pure protein days to help you get back on track in the program and get rid of excess water weight.
- I have cheated while on Cruise Phase of the diet, what can I do to get back on track?
In order to get back on track with the diet you simply add one more day of eating nothing but pure protein. If you've cheated more than one day you simply compensate with 2 more days of pure protein and exercises.
Following the Diet
- What is the best time of day to weigh myself?
You are at your lightest in the morning, after going to the bathroom. It doesn't really matter when you weigh yourself, as long as you do it at the same time every day.
- What is the best way to prepare for the Dukan Diet?
In most cases The Dukan Diet will be a long-term commitment and we suggest that you read The Dukan Diet book to fully understand the extent to which you are committing yourself.
Website
- Sorry no FAQ's are available
Women's Issues
- How does taking hormones (such as birth-control pills) affect the Dukan Diet?
Taking hormones (estrogen, for instance) always has a direct effect on weight loss.
- I am breast feeding. Can I start the Dukan Diet now?
No. In this case your baby has absolute priority. We do not recommend to follow the diet while breast feeding. After having given birth and having stopped breast feeding the Dukan method is a great way to get rid of the extra pounds.
- Menstruation
Menstruation can cause water retention, which is normal. Drink more water and wait until your period is over. Afterward, the weight loss will return. You can also consult your physician about taking vegetable-based diuretics to counter water retention during this time.
- Menopause
If you are currently in menopause, the hormonal imbalance you are experiencing will alter your rate of weight loss. Consult with your physician on what you can take to help smooth out this effect.
Method
- Are nutritional supplements necessary while I'm on the diet?
If you don't eat enough vegetables on PV days, ask your pharmacist for a multivitamin supplement or try our Vitaminans supplement, available for purchase in our online shop.
If you are deficient in certain vitamins prior to starting, yes, more than likely. Ask your doctor for advice. - Can the Dukan Diet be followed for life, with the constant monitoring that entails?
- How do the Dukan Diet and Atkins Diet differ?
- How can I lose weight if I eat as much as I want?
Several scientific studies have proven how effective protein is in fighting excess weight. By sticking to the Dukan Diet's list of 100 approved and unlimited foods that are rich in protein, low in fat, and fill you up, you can shed extra pounds quickly, effectively and without depriving yourself.
The method ensures a balance between calorie intake and energy expenditure which consistently promotes weight loss. Lean body mass is maintained while excess fat is burned. - The Dukan Diet is a rapid weight loss method. Is there a yo-yo effect?
The Dukan Diet does starts with the spectacular attack phase and cruise phrase which guide you towards your True Weight. Once you reach your True Weight, two well-structured phases follow which prevent a yo-yo effect. In the consolidation phase, slightly more energy-rich food is re-introduced as part of a balanced and varied diet. The permanent stabilisation phase is a life-long, sensible, three-step routine which, if followed properly, allows you to stay close to your True Weight.
- Why does the Dukan Diet work?
The Dukan Diet works for six excellent reasons. It's a universal and natural method based on 100 foods (72 protein and 28 vegetable sources) dieters can eat in unlimited quantities. As a filling food, protein optimises fast and effective weight loss without having to say 'no'. Pierre Dukan's weight loss programme is divided into four easy-to-manage Phases: attack, cruise, consolidation and permanent stabilisation.
- Do I have to do the Pure Protein (PP) day (during the consolidation and stabilisation phases) on Thursday, or can I pick another day of the week?
- Can the attack phase be extended to lose more weight?
- How much weight can be lost with the Dukan Diet?
The answer depends on your profile, weight loss history and genes. Use the True Weight Calculator to find out how much you could sensibly lose. Our goal is not to chain you to an obsessive weight loss goal, but to help you attain your True Weight, which is the weight you can most easily maintain without unrealistic daily efforts or the need to deprive yourself.
Oat bran
- Can I eat oat bran several times a day?
Theoretically, no. During the attack phase and the cruise phase until you reach your True Weight, stick to the recommended intake: 1 ½ tablespoons of oat bran in the attack phase, and 2 tablespoons in the cruise phase. Make sure you don't eat more than 3 tablespoons per day. One tablespoon per day is not only permitted, it's strongly encouraged. This is the amount needed to help you lose weight, both by controlling your appetite and by flushing a few calories out of your system on a regular basis. This is enough during the weight loss phase – don't expect anything else. During consolidation, eat 2 ½ tablespoons per day. Oat bran is a pillar of the stabilisation phase for weight maintenance – 3 tablespoons should be eaten daily. Once you enter the stabilisation phase, however, you can eat more than that if hungry. You can also up your intake to 3 tablespoons in any phase if you suffer from constipation. Oat bran is a natural food. If you are on medication, spread your oat bran consumption over the day and take your medication at a different time, as the bran will slow the absorption of ingested food and the medicine mixed in with it.
For more information, read our full report on oat bran. Dukan oat bran can be purchased in our online shop.
- What is the best time of day to eat oat bran?
Hungry in the morning? Use oat bran to make pancakes or porridge for a filling and delicious breakfast.
Don't have time to make a full meal? Looking for a lunch on the go? Make a Dukan sandwich with a large oat bran pancake add smoked fish, lean, trimmed ham, or bresaola.
If you enjoy a mid-afternoon snack, try to have it at 5 pm.
Looking for a healthy, post-supper snack that doesn't break the sugar bank? Try an oat bran pancake made with unsweetened, low-fat cocoa powder.
For more information, read our full report on oat bran. Dukan oat bran can be purchased in our online shop where you also find many delicious recepies.
- Can I take a birth-control pill simultaneously with oat bran?
It all depends on the amount of oat bran eaten.
- One or two spoonfuls of bran won't make your pill less effective, even low-dose pills. In this case, you can take both at the same time.
- If you eat 3 tablespoons of oat bran and are taking a mini pill, take them separately: oat bran in the morning and your pill in the evening, for example.
- If you are taking a combination pill, there's no problem mixing the two. Oat bran is usually found in health food shops and can also be purchased on the internet.For more information, read our full report on oat bran. Dukan oat bran can be purchased in our online shop.
- What are the benefits of oat bran?
Dietary guidelines
- I'm lapsing on my diet, what to do?
Summer time, like every year, brings the opportunity to enjoy the long weekends and with them many opportunities to indulge in BBQs, outdoor parties and picnics.
I understand that these numerous occasions, as enjoyable as they are, are risks for you to succumb to temptation.
There are two major findings, first, you have made a lapse that made you regain the weight and the second you feel guilty and this lapse created an urge to eat certain foods that may have been forgotten while you were dieting.
If you are following the diet, the impact will be a little more important and you must be careful not to lapse during the week.
Regarding alcohol you can consume an alcoholic drink during your celebration meal.
If you can, try to anticipate eating a hearty meal in order to be less hungry at mealtimes. Some good suggestions include flavourful cheeses which can be satiating / filling.
You can offer your friends to bring an appetizer salad by providing surimi or peeled shrimp dressed in Dukan mayonnaise.
In addition to anticipating the excess you will have to think about the response by practicing cardiovascular activity like jogging the next day. Jogging 40 minutes is ideal to compensate for excess.
Above all, do not feel guilty, it is useless, it increases stress and this is not good for the diet.
- Can I eat carrots and beets while on the diet? If so, how much?
Yes, in moderation: 200g a week of each vegetable. Carrots and beets are known for their sugar content. They actually contain less than we think, but the simple sugars they do have are quickly absorbed in the body, particularly those in cooked carrots. Try to avoid the latter if you tend to eat too many or too often, or if you're going through a stagnation period. Always choose raw, grated carrots over cooked ones: when raw, the sugar in carrots is absorbed more slowly.
- What should sugar be replaced with?
Instead of sugar, you can use artificial sweeteners like splenda or natural sweeteners like Stevia.
Note: Sugar can cause excess weight gain and even addiction. - Why can't I lose more weight by skipping meals?
Why skip a meal while following a diet that allows you to eat as much as you want from a choice of 100 different foods? Skipping meals is counterproductive and should be avoided whether you're on a diet or not.
- If you skip lunch, there's a good chance you'll be starving by 5 pm – at which time it's very tough to choose a healthy snack option.
- If you manage to last until dinner, you're likely to eat more than you would normally and expose yourself to greater risk. Your body will penalise you by optimising its use of the food you consume and stocking as many calories as possible as insurance against another possible 'fast'.
Skipping a meal is a sure way to gain weight. You may not have time to make a real, full meal, but you can certainly shake a cup of fat-free yoghurt and drink it right from the container, or pick up a few slices of trimmed, low-fat ham at the grocer's. - Can a have an occasional drink while on the diet?
Alcohol is not allowed during the weight-loss focused attack and cruise phases of the Dukan Diet, as a small quantity contains a high amount of empty calories. Once you have reached your True Weight, you can drink one unit of alcohol as part of a celebration meal in the consolidation phase. Stick to your guns and try something on the approved beverage list.
- Must I eat red meat?
There is no obligation whatsoever to eat red meat. Eat what you most fancy from the list of 72 protein sources that are allowed in unlimited amounts, including fish, eggs, fat-free dairy, shell fish, poultry and lean, trimmed ham. The important thing is to vary your meals as much as possible.
- Is it normal to gain back a little weight when I start eating vegetables again?
It can happen, but these extra pounds will drop off as quickly as they appeared on the scale. On a Pure Protein day, water is flushed out of the body by proteins, which are water repellent. On the scale, you notice a significant drop in lost fat tissue and water, which is good for your ego. On a Protein + Vegetable day, you add water and mineral salts, which slow down that flushing action. Weight loss continues but at a slightly slower pace than on a PP day. On the scale, it feels like you're stuck. But once back on the pure proteins, you'll eliminate water and weight once again, and the scale will give you a better reading. If you go through this phase, don't lose heart! The results are worth the 'weight'!
- Can I eat as many eggs as I like?
- If you don't have a cholesterol problem, you can eat one egg yolk per day. Egg whites can be eaten as often as you like, as they don't contain cholesterol.
- If you have high cholesterol, don't eat more than two egg yolks per week. Concentrate on egg whites, even when making Dukan recipes.
- How can I follow the diet on a tight budget? Eating proteins – meat, in particular – is pricey.
The price of lean red meat has skyrocketed recently, but you can opt for more affordable proteins instead, such as eggs, non-fat dairy products, chicken and frozen fish. Try buying fresh meat from your local butcher or frozen dishes at the grocer's. Buy in bulk and clip your coupons. Keep in mind that money you spend now is little compared with the medical cost of dealing with obesity.
- What beverages are allowed as part of the diet?
Anything that doesn't contain sugar or alcohol, including still and sparkling water, tea, herbal and fruit teas, coffee and diet soft drinks that contain less than 1 calorie per 7 oz serving.
- Can I really eat as much as I want from the list of 100 approved foods?
Yes. You never need to measure what you eat on the Dukan Diet. Any approved food can be eaten in unlimited quantities. "Unlimited" means "until you're full". The diet is designed to help you re-establish healthy eating habits and listen to your feelings of hunger and fullness.
Your health
- How can I quit smoking and follow a diet without feeling overwhelmed?
Quitting smoking is so important for your health and well-being that it should be given utmost priority over a diet. Doing both at the same time – successfully – is possible but more difficult. You must quit smoking entirely for ten days before starting the diet. On the 11th day, you can target weight loss as well. To avoid excessive cravings on both fronts, make the most of one of the Dukan Diet's best features, the 100 approved foods list, by eating as much as you want from it and by varying your snacks and meals. Be creative and willing to spend a bit more time in the kitchen. Herbs and spices can be used in everything; try a diet fizzy drink if you're thirsty. Drink a lot of tea – the caffeine is a helpful substitute for nicotine. Remember your oat bran as well, and double the daily dose if needed to make galettes, pancakes and blintzes. Lastly, ask your doctor for help. Certain products can reduce the urge to light up, and nicotine patches can help manage withdrawal. A final tip: try an aromatherapy inhaler, like our anti-smoking 'logado', available in the online Dukan shop.
- How can I get a slimmer tummy and hips without altering my breasts?
There is no way to lose weight without it affecting your chest. It all depends on your current cup size and what it contains – mammary gland or fat. If you lose weight easily in your breasts, it means the tissue contains more fat than mammary gland. The opposite is true for thighs. Your body loves your saddle bags and will spend its last ounce of energy to keep them. If you simply diet, you'll drop a lot from the top but much less from your lower half, throwing your figure off kilter. From a medical perspective, you can do two things to improve lower body slimming: take Centella Asiatica (a nutritional supplement) and exercise regularly. Your doctor alone can give you the advice and help you need. As a last resort, cosmetic surgery can even out your top and bottom, but it is a costly and invasive solution that can be considered a year and a half after you finish your diet.
- I have a thyroid problem. Can I still do the diet?
Thyroid problems can contribute to weight gain. An underactive thyroid can be treated using levothyroxine in accurate doses to ensure the same functioning as a healthy thyroid. Regular TSH tests with your doctor or endocrinologist will confirm whether your treatment is right for you.
- How can the Dukan Diet help me get rid of cellulite?
No weight loss programme can eliminate cellulite but high-protein ones are water-repellent and flush water from the body. This type of diet, which cuts out alcohol and cooked oils, also includes the least amount of toxins. The Dukan Diet is an example. Cellulite is hereditary and caused by an increased sensitivity to oestrogen. If your cellulite is the result of an oestrogen sensitivity, talk to your gynaecologist about reducing your oestrogen levels if necessary. Aside from surgery and liposuction, the only viable medical solution is mesotherapy in combination with the diet. One truly effective plant is the Centella Asiatica, no doubt the only substance which works well enough locally to reduce thigh and knee volume irrespectively of weight. Ultimately, the best way to treat cellulite is to prevent it. Follow these two rules: avoid weight gain the week before your period begins, since this weight is likely to become cellulite, and, above all, engage in regular exercise.
- Is it bad for my health to completely cut out complex carbohydrates and starches?
No. Temporarily cutting out complex carbs is not a health risk. In fact, low-fat, low-sugar diets that are rich in protein promote healthy, safe weight loss. The Dukan Diet includes low-carb foods such as non-fat yoghurt and vegetables, which provide your body the energy it needs every day while optimising weight loss. When you reach the consolidation phase, complex carb sources like bread and starches (pasta, rice, etc.) are back on your plate in limited amounts.
- Is weight loss dangerous?
Losing weight is a medical process that shouldn't be taken lightly. It requires a full check-up before starting and regular monitoring by one's doctor. Weight loss programmes are not dangerous if they are sensible and based on scientifically proven results, provide appropriate support and do not constitute a permanent eating method. The Dukan Diet is such a plan.
- Is the diet recommended by healthcare professionals?
Yes, and for good reason: this weight loss programme was created by Pierre Dukan, a doctor and nutrition specialist with 45 years of experience in actively fighting overweight and obesity. The diet is founded on the effectiveness of protein to shed excess weight, on a smart selection of foods that provide the body's essential nutrients, and on regular physical activity. Scientific research has proven the accuracy and effectiveness of the Dukan Diet: three international clinical studies have been conducted since September 2011, one European study and one American study. Pierre Dukan has also worked with 32 doctors in all specialties who approve the diet, to create My Weight Book, a personalised, comprehensive weight loss plan which understands and treats weight conditions based on each person's unique needs.
- What are the possible side effects?
- Constipation: an exclusively protein-based diet in the attack phase may contribute slightly to a bout of constipation. This is linked to a reduced intake of fibre and fats which play an active role in lubricating stool and ensuring your bowels move properly. Constipation can be avoided by drinking 2 L of water per day and doing a few abdominal crunches when you wake up in the morning. Your daily dose of oat bran also helps: add a tablespoon of bran or a tablespoon of liquid paraffin to salad dressings.
- Bad breath: this is a common side effect of any high-protein diet. Burning off fatty acid reserves releases ketone bodies, which are eliminated through saliva in particular. Chew some sugar-free gum and drink water at regular intervals throughout the day. This unpleasant effect will gradually disappear.
- Headaches: Again, this temporary side effect is common with any high-protein diet in which ketone bodies must be eliminated by the body. Drinking enough water (2L per day) and eating until you are full will gradually reduce these symptoms until they disappear altogether.
- Is the Dukan Diet incompatible with certain medical conditions?
Schedule a full check-up with your doctor before starting the diet. The diet should not be followed if you have any of the following conditions: past heart attack, heart disease, chemotherapy treatment for cancer(s), insulin-dependent diabetes, kidney failure, eating disorders, or if you are pregnant or breast feeding. Children and teenagers should not follow the diet.
Health controversy
- Are weight loss programmes the right way to address the problem of obesity?
Completely. Treating a serious weight problem without adapting one's diet is impossible. To optimise weight loss, regular physical activity is also recommended.
- The French Agency for Food, Environmental and Occupational Health and Safety (ANSES) has flagged up the Dukan Diet, criticising a risk of nutrient deficiencies, high-protein content and low fibre and vitamin C intake. Is this justified?
If followed correctly, the Dukan Diet poses no risk.
Dieters rarely, if ever, exceed the daily recommended intake of 2.5 g of protein per kilo of weight per day established by this health agency.
Fibre is provided by oat bran, one of the richest sources of fibre on the market, and by the 28 all-you-can-eat vegetables on the approved list, by Goji berries and by rhubarb, which is a tolerated option.
Fruit is not the only source of vitamin C. Certain vegetables, like red bell peppers and cabbage – which are on the 100 approved foods list – are also rich in vitamin C. - Is it true that the Dukan Diet alters bone density and heightens the risk of fractures?
No studies exist which prove this claim. If followed correctly, the Dukan Diet does not increase bone-related risks and no complaints to this effect have been made. Dieters can maintain bone density and prevent osteoporosis by eating non-fat dairy as a source of calcium and certain oily fish as a source of vitamin D, and by getting regular physical exercise. Women going through menopause are particularly vulnerable due to hormonal changes.
- The French Agency for Food, Environmental and Occupational Health and Safety (ANSES) has called the Dukan Diet unbalanced and dangerous to one's health. Is this true?
No. When followed properly with no alterations, the Dukan Diet poses no threat to health. A medical check-up prior to starting and during the course of the diet are additional measures to properly achieve your weight loss goals. A 2011 IFOP survey revealed that favourable changes in the levels of several substances in the blood, including cholesterol, triglycerides and blood sugar, occurred over the course of the diet.
My account
- How can I change my user name for the message board?
Your user name can be changed while logged on to your account. Go to your profile page, enter a new user name and validate. Important: your user name can only be changed once.
- How can I update my weight loss ticker and have it appear in messages I post on the message board?
Follow these steps to update your weight loss ticker:
1 – Create the ticker on one of the available sites (dietstat.fr, zero-complexe.com, etc.)
2 – Copy the code block provided at the end of the process (in between the HTML tags)
3 – Paste the code block to your message (NOT in your electronic signature settings on your profile page).
4 – Publish your message. The ticker will appear in it.
- How can I stop receiving the Dukan newsletters?
Simply click on the envelope icon at the bottom of the site's home page. Follow the online instructions and hit enter to unsubscribe from the newsletter service.
- I have a new email address. How can I access my account and receive the Dukan newsletters?
You can change the email address registered to your account in the 'my account' section of your profile page. Double check the information you provide before hitting enter.
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- I'm undergoing hormone therapy to become pregnant. Can I sign up for coaching?
If you are undergoing hormone therapy to start a family, you may gain weight during this time.
This means vigilance is necessary if you haven't yet conceived.
If you do, you can continue your coaching programme for the first 15 days of your pregnancy, after which you'll need to switch to Protein and Vegetable days only for the entire first month.
From then on, you'll need to follow a pregnancy-specific consolidation phase which we will help you with. Remember to always keep us updated so we can give you good advice. It's best to take action right away, as hormones frequently cause weight gain. - Can vegetarians and vegans sign up for the coaching programme?
Please note that the Dukan Diet does not include vegetarianism as a parameter, so our coaching programme does not offer special recipe ideas for vegetarians and vegans. Despite this, some vegetarians and vegans do still sign up and adjust their meals according to the guidelines set out below.
While on the diet, you may choose not to eat some of the 100 unlimited foods but don't exclude more than 18 vegetables or more than 32 of the non-vegetable protein options.
Vegans can also follow the Dukan Diet by making sure they eat tofu, seitan, textured soy products, soy burgers and konjac, while vegetarians can add eggs (a ratio of 1 yolk to 3 whites) and a lot of non-fat dairy.
In both cases, increase your oat bran intake to 4 tablespoons a day, along with two tablespoons of lentils (or any other kind of pulse) on Pure Protein days. On Protein and Vegetable days, give yourself the green light to choose your meals freely. - I have high cholesterol and/or triglyceride levels. Can I sign up for coaching?
The Dukan coaching programme will help you improve your cholesterol and triglyceride levels because the diet does not call for additional animal-sourced fats. Instead, it limits protein consumption to an (all-you-can-eat) list of 100 lean sources, including oily fish rich in Omega-3 acids which help lower 'bad' cholesterol levels.
Daily exercise also helps regulate cholesterol. Cutting out added sugar and alcohol will help you improve your triglyceride levels. - I have diabetes. Can I sign up for coaching?
- If you have type 2 diabetes and do not need to take insulin, then our coaching programme is for you. Moreover, losing weight with the Dukan Diet will help you tip the scale in your favour and improve your blood sugar levels.
- If you have type 1 diabetes and are insulin dependent, the Dukan Diet is incompatible with your need for a steady supply of complex carbohydrates to prevent spikes in insulin levels. Speak to your specialist about your weight loss options.
- Can athletes (who run or play competitive sports, for example) sign up for Dukan coaching?
The Dukan Diet offers athletes a way to lose weight and maintain their physical routine. When you sign up for the coaching programme, send the coaching team an email describing your sport, your level, how often you train in a week and for how long, and the length of your competitions. Our nutritionists will provide expert advice on how to optimise your weight loss efforts and your physical prowess. Meal plans may be modified to accommodate your profile.
- Is the coaching programme suitable for men?
Our coaching techniques are designed for both men and women. Gender is a parameter in designing your programme from information you provide for the True Weight Calculator and your full weight assessment.
- What happens at the end of the programme? Can I extend?
The coaching programme is designed to end after the consolidation phase, when you have stabilised at your True Weight. Seven days before the end of your programme, you'll receive an email inviting you to subscribe to the stabilisation phase. The invitation is sent again 7 days after your consolidation phase ends, to give you time to think it over.
- Can people with an eating disorder subscribe to the coaching programme?
No. If you suffer from an eating disorder like anorexia or bulimia, Dukan coaching should be avoided. Talk to a nutritionist specialised in eating disorders and seek psychological counselling with a psychiatrist or psychologist.
- Is the coaching programme adapted to very busy people?
Our coaching programme works for people who have spare time and people who are overbooked! The meal menus and recipe ideas provided aren't obligatory. You can compose your own quick meals and snacks from the 100 approved foods list without spending hours in the kitchen before sitting down. Ready-made meals are also compatible with the Dukan Diet: cherry tomatoes, low-fat, trimmed ham, non-fat yoghurt...the choices abound.
- Can I continue my coaching programme if I become pregnant halfway through?
Yes. We've developed a special consolidation programme for women who become pregnant while completing the Dukan Diet. Please note that this special programme will not help you lose weight. It's designed to help you control weight gain during this period and ensure the healthy development of your baby, who has specific nutritional needs. If you find out you're expecting while you're dieting, we'll be there to guide you. Let us know as soon as possible by sending us a message from your slimming headquarters.
- Can I sign up for coaching if I've already started the diet on my own?
- If you are on the Dukan Diet and in one of the slimming phases (attack or cruise phase), you can sign up for coaching without following the instructions from the beginning. Simply email our team so we can adapt your programme to where you are in the diet.
- It is possible to sign up for coaching if you've achieved your True Weight and are in the consolidation phase, but please note that the price of the coaching programme includes all applicable phases: attack, cruise and consolidation. For technical reasons, we can only modify your programme and send you the consolidation phase instructions after sending you one day of attack instructions and one day of cruise instructions. Contact us to find out more.
- Does the Dukan Diet require medical supervision?
A check-up is recommended before starting any diet, to determine your state of health. It should include full blood tests, blood pressure exam and, in some cases, a physical fitness test.
- People under 50, who do not suffer from kidney or heart problems, depression, insulin-dependent diabetes or eating disorders (anorexia, bulimia, etc.) can follow the Dukan Diet and not worry at all, as long as they follow the daily instructions and suggestions of the nutritional team without modifying them.
- People over 50 should see their doctor regularly for a general check-up, as hormonal imbalances and thyroid problems are common at this time of life. Ideally, see a doctor who knows you well enough to help you follow your diet.
A full physical prior to, during, and after the diet is the best way to watch your health. Weight loss is a trying process that goes against nature. Medical supervision is helpful and not to be underestimated.
Source: https://www.dukandiet.co.uk/faq
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